5 ways to spot a diet

Not sure if a non-diet message is really a diet? There are a few quick ways you can tell if the non-diet message is truly non-diet, or if diet culture is sneaking back in with subtle weight-loss messaging

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Calcium.

Calcium is the most abundant mineral in the body and every body requires different amounts. These may vary over time, and sometimes can vary depending on health but minerals (inorganic substances) are required by the body to function, albeit in small amounts.

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Iron.

Iron is pretty common in nature and important to health since like, forever. Despite its relative abundance and low-cost it’s one of the most common deficiencies worldwide 🤦🏼‍♀️

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