There’s no mistaking the increasing popularity of vegan diets in the UK. The most frequent questions I get asked are about how a complete dietary intake can be achieved if you are vegan. If you are thinking of transitioning or want to eat more plant-based foods but are uncertain of the nutritional implications then I can help put your mind at ease. We will discuss the key nutrients and how to ensure they are included, using an evidence-based practice.
You will receive dietary analysis and robust advice to ensure any changes benefit your health. Please note that this is not a diet!! As I practice intuitive eating, we won’t do any unnecessary specific meal planning, but you will learn what foods to include and discover new things with my full support. A follow up session is advised so we can go over your progress and ensure you are completely confident in your choice.