Nutritional Assessment

Overwhelmed with messaging? Not sure if you should be vegan? Low-carb? Keto? What about intermittent fasting! It is ok to eat snacks? Should I be taking a probiotic? Is breakfast really that important?

There’s a whole load information out there about food and it can be overwhelming and confusing, especially on social media. It’s hard to know who to believe. I firmly believe that you are the expert of your body, and, together with my knowledge and experience in Nutrition we can find a solution that works for you.